News and Updates!
Our First Executive Body Meeting of Fall 2021
We had our first in-person exec board meeting on Monday September 13th. We discussed so many exciting ideas and plans for this year of KDSAP, and we are so excited to meet all of our new and existing members soon.
Our First General Body Meeting
Our first GBM was on Monday September 21st! It was a blast and we hope to see more of you at future meetings!
Our first GBM was on Monday September 21st! It was a blast and we hope to see more of you at future meetings!
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Quarantine Kidney Health
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Tip 1:
Have fun staying hydrated! It can be difficult to make sure that you are sufficiently hydrating yourself during quarantine. Drinking water is important in order for your kidneys, as well as every other system in your body, to function properly (see article at the end of this post). Even mild frequent dehydration can lead to eventual kidney damage, so it’s important to drink water continuously throughout the day. You can have fun monitoring your water intake by downloading the free Plant Nanny app! Download for iOS Download for Google Play Learn more about the relationship between kidney health and hydration, check out this article from the National Kidney Foundation |
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Tip 2:
Stay active from your desk! How? By making a DIY standing desk! Sitting for long periods of time has been associated with a higher risk of kidney disease. Unfortunately, we are all adjusting to a new normal of sitting at our computers to continue life virtually. Try using household objects to make a standing desk! Some ideas include:
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TIP 3:
Most Americans consume more sodium than recommended. Too much salt can cause high blood pressure and kidney damage. Try out these seasonings for your favorite snacks and dishes! Instead of salt, add any of the following to plain popcorn, meat, poultry, pasta, bread, baked potatoes, etc:
TIP 4:
Take active study/work breaks! According to the CDC, only 23% of Americans get enough exercise. Exercise is especially important to prevent kidney disease, heart disease, and diabetes. It can be hard to make regular exercise part of a routine during this pandemic. Try out these quarantine-friendly midday breaks:
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UMCP KDSAP's Statement Regarding Black Lives Matter
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UMCP KDSAP’s mission and goals are founded on the idea of serving the underserved. As we fight against kidney disease, we likewise fight for humanity and humility, believing that every individual, regardless of background, should be treated with dignity and respect. In this critical moment, we stand firmly for justice and equality and collectively work to make a lasting difference for generations to come. The murder of innocent folx like Ahmaud Arbery, George Floyd, Breonna Taylor, and many other black and brown individuals shows that systemic racism continues to pervade the institutions that govern us. We grieve with our black brothers and sisters and we condemn senseless acts of racism and violence. Complacency lacks accountability. We need to hold people accountable for their actions in order to truly combat racial injustice. Please review the following links below to make an effective impact during this time of need. -UMCP KDSAP E-Board and KDSAP National Headquarters What you can do + Resources: Compilation of links for education, protesting tips, donation sites, and more: https://blacklivesmatters.carrd.co The official Black Lives Matter Site: https://blacklivesmatter.com Compilation of resources for Black Mental Health: https://blackmentalhealthmatters.carrd.co Compilation of Petitions that still need more signatures: Pendingpetition.carrd.cohttps://pendingpetition.carrd.co/ Recommended Podcast: Beyond Prisons: “Stop Hugging Cops” and “Instead of Calling the Cops” |
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